This can traditionally use as a mouth gargle, body lotion, or a dietary supplement for general health maintenance. How to Use: --Pour 1 sachet into your mouth and gargle for 2-3 minutes, then spit it out. Do not swallow. --Use twice daily, preferably in the morning and before bedtime, after brushing and flossing. This product contains food-grade Virgin Coconut Oil (VCO) in convenient sachets, making it easy to use or consume while traveling. Each box contains 20 sachets.